Well I started doing the 2 glasses of water before each meal thing yesterday and I'm continuing to do it today. It seems to make me a little hungrier actually, but I'll keep doing it and see what happens.
Had my healthy dinner yesterday, and an apple bran muffin and skinny latte for breakfast.
I think I'm going to lay off the skinny lattes though, they seem to make me a little jittery. I'll switch it out with some non-fat milk.
Gonna have a BLT on wheat with mustard and an apple for lunch.
Panera's 1/2 turkey on multigrain with mustard only, 1/2 classic cafe salad and 1 cup of soup for dinner.
Still 271. Would love to see 269 on Sunday.
1 comment:
Panera= LOVE. Yummmm. Idk if you will have time to do this or w/e but maybe try a quick walk around your neighborhood or maybe at your job at your convenience. This might shake down the scale for tomorrow or (like in my case) the day after.
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