Okay, so here's what I ate yesterday and what's on for today

Breakfast:  Two 100-calorie Thomas English Muffins
                 1 Stouffer's Creamed Chipped Beef
TOTAL:   480 calories

Lunch:      Peanut Butter sandwich with bannana and honey
                Peach
                100 calorie cookies
TOTAL:  600 calories

Dinner:     Spaghetti with meat sauce
                salad
                700 calories

TOTAL FOR THE DAY:  1,780 calories

TODAY:

Breakfast:  1 cup of grits w/ butter
                  2 pieces of bacon
                  2 slices wheat toast w/ /butter
TOTAL:  450 calories

Lunch:       BLT
                 peach
                 100 calorie cookies
TOTAL:   550 calories

Dinner:     Applebee's steak dinner with potatoes and vegetables
TOTAL:  500 calories

TOTAL FOR THE DAY:  1,500 calories